My Courses

Your Embodied "Yed" Starts Here - Deposit

$333.00 AUD

Yoga for interoceptive awareness

In this training and practical session, Occupational Therapist Sarita Sloane will present: current research into why we would want to bring Interoception into our therapy for clients in a variety of fields why is there such a BUZZ on Interoception  what this sensory system is and how it works in the body and brain The most powerful neuroscience, evidence-based ways to develop interoception an introduction to evidence-based Interoception programs AND share an introductory practice of Interoception-enriched yoga, for you to taste how to highlight the development of interoceptive awareness in yoga practices for yourself or with your clients Space for sharing your own insights and knowledge and for asking questions about anything Interoception and yoga!  Approximate format: Introduction and background:30mins (presentation) Yoga practice: 60minutes Yoga Practice Journalling or reflection break:10mins Reflection on practice and explicit interoception yoga teaching methods and question time: 30mins (includes original live interaction and case examples) You will have access to this course for 60 days from date of purchase

$129.00 AUD

NeuroFlow-Yoga: Adaptive Evidence-Based Yoga Therapy for Neurological Conditions

NeuroFlow-Yoga: Adaptive Evidence-Based Yoga Therapy for Neurological Conditions   Adaptive, Evidence-Based Yoga Therapy for Neurological Conditions A practical, clinically grounded course for Occupational Therapists and health professionals working in neurological rehabilitation. NeuroFlow Yoga integrates evidence-based yoga therapy principles with neuroplasticity, functional movement, and nervous system regulation — supporting safe, adaptable yoga practices for people living with neurological conditions such as Parkinson’s disease, MS, stroke, and other neurological presentations. This evergreen course is designed to give you confidence, clarity, and immediately usable tools you can apply in clinical practice. Who This Course Is For Occupational Therapists Allied health professionals working in neuro rehab or chronic neurological conditions Yoga teachers seeking an evidence-based, therapeutic lens for neurological populations Clinicians wanting practical, adaptable movement and breath tools beyond theory What You’ll Learn ✔️ How to apply adaptive yoga safely with neurological conditions✔️ Key NeuroFlow Yoga principles: sequencing, safety, cueing, and modifications✔️ How yoga therapy supports neuroplasticity, functional mobility, balance, and regulation✔️ Practical chair, standing, seated, breath, and restorative practices✔️ How to integrate yoga therapy within OT scope and neurological rehabilitation frameworks Course Structure Module 1: Understanding NeuroFlow Yoga Introduction to NeuroFlow Yoga Evidence-based practice & guiding principles Safety, sequencing, and adaptations Yoga Therapy principles and synergy with Occupational Therapy and neuro rehab Module 2: Practice Demonstrations Chair-based Neuro Yoga sequence Standing flow and restorative practice Functional movement and regulation in action Module 3: Case Studies & Resources Parkinson’s Disease case study (moderate symptoms) Seated and standing adaptive Neuro Yoga practices Functional mobility and balance applications Downloadable resources and references Module 4: Teaching Guide & Practice Library Standing & Functional Poses Sit-to-stand and postural alignment Tadasana, Sun Salutations, Warriors, Tree Cat–Cow with multiple adaptations Chair Yoga & Seated Practices Seated Cat–Cow Circle of Joy Twists, lateral bends Seated Sun Salutations Breathing Practices Diaphragmatic / full yogic breath Bhramari (humming bee breath) Alternate nostril breathing Restorative Yoga Legs up the wall / chair Forward folds for calming Supported Child’s Pose Why NeuroFlow Yoga? This course bridges the gap between evidence-based neurological rehabilitation and embodied, nervous-system-informed movement. You’ll learn how to: Work with neurological variability rather than against it Support safety, dignity, confidence, and functional engagement Offer yoga practices that are therapeutic, adaptive, and clinically relevant to functional outcomes Format Self-paced, 6 months access Video demonstrations and clinical explanations Designed for immediate application in practice Enrol Now 👉 Access NeuroFlow Yoga: Adaptive Evidence-Based Yoga Therapy for Neurological ConditionsInstant access • Learn at your own pace • 6 month access

$189.00 AUD

Pelvic Embodiment: healing rest and reset for female bodies

Sensing into your womb and pelvic area for deep healing and reconnection through trauma informed yoga and somatic healing explorations. Develop a stronger intuitive sense and connection in your pelvic bowl. Feel into and reset muscular tension, invite healing and cleansing of these organs and tissues for rejuvenation. Reclaim your wholeness, inviting grounding and wisdom to grow...

$22.00 AUD

Stop and Listen: 7 day Somatic Reset

Free

Restorative Yoga for Pregnancy

Free

Om Mama Yoga Pregnancy Yoga Practice + Om Mama Yoga Active Birth & partner yoga and massage workshop

$39.00 AUD

Om Mama Yoga Pregnancy Yoga Practice

$29.00 AUD

Om Mama Yoga Active Birth and partner yoga and massage workshop (Module 2)

$19.00 AUD