Yoga for interoceptive awareness
In this training and practical session, Occupational Therapist Sarita Sloane will present:
current research into why we would want to bring Interoception into our therapy for clients in a variety of fields
why is there such a BUZZ on Interoception
what this sensory system is and how it works in the body and brain
The most powerful neuroscience, evidence-based ways to develop interoception
an introduction to evidence-based Interoception programs
AND share an introductory practice of Interoception-enriched yoga, for you to taste how to highlight the development of interoceptive awareness in yoga practices for yourself or with your clients
Space for sharing your own insights and knowledge and for asking questions about anything Interoception and yoga!
Approximate format:
Introduction and background:30mins (presentation)
Yoga practice: 60minutes Yoga Practice
Journalling or reflection break:10mins
Reflection on practice and explicit interoception yoga teaching methods and question time: 30mins (includes original live interaction and case examples)
$49.00 AUD
