Sarita's Blog

The embodied, sensual path to wellbeing

Fascinating Fascia Freedom: Resetting your nervous system through playful movement medicine dance fascia release flow freedom movement medicine nervous system regulation nervous system reset yoga for fascia Feb 16, 2026

What if yoga wasnt about getting it perfect? May you be at peace in your living wild body body wisdom inner peace interoception interoceptive awareness self acceptance somatic awareness somatic inquiry yoga Feb 16, 2026

Somatic Support for Grief and Loss: Healing through Feeling through the heart's wisdom embodied healing embodied ot embodiment grief and loss healing the heart occupational therapy self compassion somatic Feb 16, 2026

Embodied Presence is Alive with Power and Creativity burnout recovery embodied healing embodied ot nature pleasure presence radiance sutras self-love sensuality Feb 16, 2026

“Making life with Parkinson's disease a little bit easier. Top Daily living aids for people with Parkinson's disease and neurological disorders”. Feb 16, 2026

“What is Interoception and how does yoga and mindfulness build my Interoceptive awareness?” May 10, 2022