My Gift to you Mama!

Restorative yoga practice

These three different restorative yoga practices invite you to

• rest, relax and restore your energy.
• This allows a healing space to fill your cup with peace, calm and connection as you relax your body and breathe with your baby.
• A very powerful practice for boosting fertility, supporting your pregnancy and self-care during the postnatal period.
• 10-20 minutes of restorative yoga is worth hours of sleep!