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Courses and Training

 Join an innovative course or retreat

This is a great way to connect and grow through innovative and accessible group courses and programs. Have a look below at my upcoming in-person retreats and online training programs to suit your needs.

In-Person Retreat programs:

Women's one day retreat- Kind Body-Mind Day

Join Sarita and psychologist Amberley Meredith, for a day to support you to create a caring connection between you and your body. Enjoy trauma-informed yoga, meditation practices, delicious healthy food and learn achievable strategies and tools for being well, kind and caring with your whole self. Registrations are now open for our next day on 26th April, 2024.

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Women's Rest, Reset and Rise Retreat

An intimate, restorative yoga retreat for women looking to rest and reset their nervous system and boost their recovery in mind, body and spirit. Join OT and Yoga Therapist Sarita on a relaxing journey of self care through trauma-informed restorative and slow flow yoga; time out in peaceful surrounds and lovingly held space for learning and self-reflection. 

Next Retreat is

Friday 3rd May-Monday 6th May, 2024

Find out more

 Radiant Heart Retreat, Noosa Hinterland 

Does your heart dream of

  • a deep relax and reset¬†
  • for time and space for connection to yourSelf
  • to connect with nature and to open hearted community?

We invite you to relax with us ~ peel back the layers and shed that which no longer serves ~ hold yourself tenderly and lovingly and reclaim your steadiness, presence and empowered Self.

This is your time to go within, surrounded by beauty & held with care and consideration. Because you are so worth it!

2nd-9th September, 2024.

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Online programs and courses

including on-demand and live trainings

Yoga for Interoceptive Awareness

Awaken your Eighth Sense, Teacher and therapist training workshop. Learn the science behind developing Interoceptive awareness and the key tools to do this through yoga. This course is ideal for therapists and yoga teachers, who are wanting to expand their toolbox and also be empowered to integrate this evidence based way of improving self-regulation and wellbeing in their clients.

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Trauma-informed yoga for Interoceptive Awareness- in depth Training for mental health professionals

 This training is now available on-demand. Access recordings today of the live training and resources for mental health professionals working with clients with a history of trauma. Learn evidence based tools from yoga and somatic therapy to improve clients interoceptive awareness in a trauma-informed way. Empower yourself and your clients with embodied tools for better self-awareness and self-regulation.

access this course today

Womens trauma- informed Restorative healing yoga reset for pelvic embodiment

A gentle, yet powerful trauma informed practice to ease you towards releasing tension and holding patterns in the pelvis, and filling your pelvis with healing love and embodied awareness. 

Includes introduction; 1 hour pelvic healing yoga practices and 21 minute guided relaxation

Start this course

Integrate Yoga into Your OT Practice


Professional supervision,  Personal resourcing and practice

Be inspired and connected

  • Monthly online 2 hours¬† Tuesday evenings 6-8pm AEST
  • Fortnightly Live practice sessions 30 minutes
  • WhatsApp group/Facebook group
  • optional in person yoga retreat¬†

Commences 13th February 2024, and August 2024

 for 6 months program intake

Find out more and register

Om Mama Yoga Prenatal Yoga online course. 

Trusting your body, bonding with your baby, welcoming life!

Om Mama Yoga, the perfect gift for you and your baby.
This beautiful Om Mama Yoga course is dedicated to nurturing women during pregnancy and after the birth of a precious child. Whether you are a newcomer to yoga or an experienced yogini, you will find this wonderful yoga practice helps you to feel calm, connected, revitalized and full of love for your baby.

You will feel the stresses of life melt away as you
surrender into the flow and draw on your inner strength
and wisdom.
I lead you in a balance of gently nurturing and dynamic,
strengthening postures - showing you how to adapt the
postures to suit your individual needs. You will move
safely to strengthen, stretch, open and make space for
baby while you ease tension and prepare for an active
labour. I guide you through calming and revitalizing
breathing techniques; give you tools to manage your
pain in labour; lead you through blissful relaxation and
meditations for bonding with your baby before, during
and after pregnancy; and teach your partner yoga and
massage techniques to support your pregnancy and birth.

Click the button below to learn more about this amazing course

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