Replenish Yourself from the  Inner Wellspring

A free guided meditation to restore your adrenals, soothe your nervous system, and refill your cup from within.

A 21-minute guided somatic meditation to gently restore your nervous system and replenish your inner well.

This soothing audio journey combines grounding breath, nervous system regulation, gentle self-touch, and affirmations to support your adrenals, kidneys, and energetic centre. Created for women who give deeply and need a moment to return home to themselves.

Before you press play, give yourself full permission to rest.
Lay down somewhere warm and cosy — perhaps on your back with your legs resting over a bolster or chair, or with knees bent and feet on the ground. Nestle a pillow or blanket beneath your head, cover yourself with something soft, and let your body feel deeply held.

✨ Let this be your pause.
✨ Let this be your permission to receive.
✨ Let this be the beginning of your replenishment.