Renew You: A 1-Day Somatic Retreat for Women

Sunday 22nd November 2026 | 10.00 am – 3.00 pm (AEST)

 Padma Jala, Mount Tinbeerwah (Noosa Hinterland)

 A spacious pause point to step away from constant responsibilities, soften what your body has been carrying, and allow your nervous system to truly down-regulate. Guided by Somatic Occupational Therapist Sarita Sloane in an intimate, supportive circle surrounded by tall trees and the peaceful Lotus Lake. 

What you will receive:

• Gentle somatic movement & restorative yoga: Slow, body-led practices designed to release physical bracing without flexibility demands or physical strain. 

• Nervous system regulation tools: Practical, evidence-informed practices to support parasympathetic rest and restore your internal capacity. 

• Deep rest & reflection: Yoga nidra, soothing breathwork, and quiet time by the water to listen to what you need. 

• Enjoy nourishing morning tea, fresh fruits & gluten-free cake on the lakeside deck. We kindly ask you to bring your own lunch for the day to enjoy and share it with other people if you want.

• A non-performative container: Quiet connection with other women, with zero pressure to share personal stories, speak, or perform. 

Important details & next steps:

• Registration form: Immediately after completing checkout, you will be automatically redirected to a short online form to note any mobility adaptations, health considerations, or dietary requirements. 

• NDIS & Private health: If you are self-managed or plan-managed through the NDIS, or have private health extras covering Occupational Therapy, your fee may be eligible for claiming. 

• Come as you are: No yoga experience is needed; every practice is slow, adaptable, and completely invitational.