Renew You Online Retreat

Friday 27 November 2026 | 10am–1pm | Live on Zoom

Create a little space for yourself at home and join me for a nourishing morning of gentle movement, rest, nervous system care, and reconnection.

If you’ve been carrying a lot, feeling stretched, tired, or simply needing some time to come back to yourself, this retreat is an invitation to slow down and listen to what you need.

During our three hours together, we’ll move through:

• Gentle somatic yoga and movement
• Restorative practice and deep rest
• Breathwork and grounding
• Meditation and guided self-listening
• Nervous system regulation practices
• Reflection and gentle connection
• Simple practices you can continue using after the retreat

No previous yoga or meditation experience is needed.

Come as you are. ✨

Your morning to pause, breathe, rest, and reconnect.

Give yourself a morning that belongs to you.

Friday 27 November 2026
10am–1pm AEST
Live on Zoom
$129 AUD