A YOGA, SOMATIC & SELF-CARE RETREAT FOR WOMEN
RENEW YOU
A space to rest.
Let go. Reconnect. Renew.
For the women who have been holding too much for too long.
Step away from the demands of everyday life and give yourself a day, or a morning online, to slow down, breathe, move, rest, and listen to what you need.
Does this feel familiar?
Holding everything together.
Caring for everyone else.
Carrying the mental load.
Pushing through tiredness, stress or overwhelm.
Putting your own needs somewhere further down the list.
Renew You is an invitation to put some of it down.
You don't need to achieve anything here. This is simply a space to come back to yourself.
IN- PERSON RETREAT
Sunday 1 November 2026
10.00 am - 3.00 pm
Padma Jala, Mount Tinbeerwah
1S minutes inland from Noosa
Join me for a beautiful day of yoga. Somatic practice. Nervous system care, mindfulness, nourishing food, and connection in a private yoga studio overlooking a peaceful lotus lake.
REGISTER FOR THE IN-PERSON RETREAT →
Our day will include:
• Somatic and gentle yoga
• Nervous system regulation practices
• Breathwork and grounding
• Mindful movement and stretching
• Restorative practices and deep rest
• Meditation and guided self-listening
• Reflection, creativity and mindfulness
• Simple ways to bring greater wellbeing into everyday life
This retreat may be for you if...
- You have been feeling tired, overwhelmed, stretched or responsible for too much.
- You spend much of your time caring for, supporting or thinking about other people.
- You know you need some space but find it difficult to give yourself permission to take it.
- You want to reconnect with your body, your needs and your own inner rhythms.
- Or perhaps nothing is particularly "wrong" - you simply want a beeutiful day to slow down, move, breathe, rest and take care of yourself.
You don't need any previous yoga or meditation experience.
Come exactly as you are.
JOIN ME IN-PERSON/ONLINE
Renew You Retreat
The retreat brings together evidence-informed yoga, breathwork, mindfulness, and somatic practices, supported by research showing benefits for nervous system regulation, stress physiology, mood, sleep, cognitive focus, and overall well-being, while helping reduce the cumulative burden of chronic stress (allostatic load).
Join the In-Person Retreat in Padma Jala, Mount Tinbeerwah
Sunday 1 November 2026
10:00 am to 3:00 pm AEST
Investment: $249 AUD
A nourishing full day in nature overlooking a peaceful lotus lake, surrounded by tall gum trees and native gardens.
We begin with freshly brewed chai, fruit, and gluten-free morning tea before moving into gentle somatic yoga, breathwork, nervous system regulation, and deep rest with Yoga Nidra.
Please bring your own lunch to enjoy on the timber deck or in the gardens.
NDIS and private health OT funding may apply for eligible participants.
Join the 30th October Retreat (online on Zoom)
10:00 am to 1:00 pm AEST
Live on Zoom from home
Investment: $129 AUD
Create your own retreat sanctuary from the comfort and privacy of your home.
Give yourself three unhurried hours of gentle somatic movement, breathwork, meditation, and nervous system regulation.
Make a warm cup of tea, gather your cushions and blankets, turn off your notifications, and allow your body to soften and return to its natural rhythm.
Includes guided self-listening, gentle connection with other women, and practical tools to support yourself afterward.
Join the 27th November Retreat (online on Zoom)
10:00 am to 1:00 pm AEST
Live on Zoom from home
Investment: $129 AUD
A dedicated morning to pause, rest, and reset your system before the end-of-year rush begins.
Experience the same three-hour live immersion: gentle somatic yoga, breathwork, restorative rest, and guided self-listening in a safe, unhurried space.
Step away from your daily responsibilities and leave with a calmer body, a clearer head, and simple regulation tools you can continue using in daily life.
Come join us..
