YOUR FREE SOMATIC RESET
A gift from Kim and Sarita @ the OTXchange workshop ~Â yours to keep and return toÂ
Yes, send me the practice →As practiced live with OTs at OTXchange Conference 2026
You just experienced something real in that room. This is your nervous system regulating, a felt sense of coming home.
As promised, here is your complimentary Somatic Nervous System Regulation Reset — a similar practice from our conference workshop, recorded so you can return to it anytime.
For yourself. For your clients. For the moments between sessions when you need to come back to your body.
✦ Tools to down-regulate your own nervous system - not just your clients'
✦ A felt-sense experience of interoceptive awareness from the inside out
✦ A practice you can adapt and bring straight into your clinical work
 This 20-minute practice moves through
- orientation and sensory grounding
- shaking and tapping to release activation
- vestibular movement and centring balance
- interoceptive awareness of key tension holding patterns
- physiological sigh breathwork, hands-to-body paced breathing, self-holding
- sounding practices for vagal modulationÂ
Feel like you want more?
If that practice resonated, you might love these free resources
Or check out Sarita's Embodied Practitioner wellbeing programs: Through The Embodied OT Pathway
Choose Alive and Aligned- with a focus on you;
The Embodied OT Practitioner Foundations, with a focus on integrating somatic skills into real world psychosocial OT Practice;
The Advanced Embodied OT Practitioner training for complex nervous system OT applications
 Free 7 day Somatic Reset
Short, potent daily practices, 10-15 minutes that will shift your state and ground you
Do them one at a time, or daily over a week
Self-paced, available anytime
Your body, soul and nervous system will love you for it!Â
Alive and Aligned ~
The Somatic Pratitioner Reset
Next group begins Monday August 17th 6pm- Don't miss out!Â
A guided 12 week somatic practitioner wellbeing journey to regulate, reconnect and return to yourself. Live and Online
Stop just worrying about occupational imbalance, embodied stress or depletion/burnout; and start doing things differently...from the inside out
Reflect. Reconnect. Resource. Release. Restore. Realign.
 The Embodied OT Somatic Practitioner Program
The Embodied OT Practitioner Pathway is a progressive professional development journey that supports Occupational Therapists to reconnect with themselves, develop evidence-informed somatic and nervous system regulation skills, and confidently integrate embodied approaches into everyday clinical practice.
Feel like you're ready to be a more grounded, regulated, somatic OT?Â
 Explore the Embodied OT Pathway...
Let's go!