MAGIC HAPPENS
when you love yourSelf fully
Tired of feeling like you’re running on empty?
Do you feel drained by the stress and roles of your life? Do you feel like you're running on empty? Well sister, you're not alone.
As women, we can succumb to the pressure of society (and our own pressure too), to be "good enough"; so that we put everyone and everything else first. Hey, even when you are doing an incredible job and you feel successful, without nourishing our inner fire of pleasure and source of juiciness, our light can dwindle out..
If you wish you could feel like your "Cup runneth over" with vitality and pleasure, and wish you could give more to your loved ones, your clients, job, the world~ I hear you sister!
This 7 day Sensual Self-Care will take you deeper into loving and healing your own body, heart, mind and awakening to your own truth. I will share with you enjoyable and effective tools to awaken your inner glow, say hello to pleasure and open to the magic that happens when you nurture yourSelf ( with a Capital "S")
Because you are so worth it!
It’s Time To Love Yourself like never before
Start the day with a self-loving practice to fill your cup. Lean into the positive group support. Give yourself the time and space to truly feel your pleasure, passion and purpose and nurture your inner Goddess Self.
Summer Solstice Sensual Self-Care Ritual Reset
Hey Gorgeous woman! Just here for the Summer? Join me for a 60 minute sensual ritual, to return to your radiance, fill your cup so you can enter the holidays with pleasure and peace.
On Wednesday 21st December at 06:00 AEST (07:00 AEDT) jump on a Facebook Live event with me for a one hour ritual morning practice, come join us- you deserve it!
Join the Sensual Summer RitualINTRODUCING...
The Sensual Self-Care Reset:
7 Keys to Nourish
Your Self
Reconnect with Pleasure and positivity
Learn how to disconnect from the pressure and noise around you and tune in to what's happening in your mind, body, and soul. This journey opens a space for you to:
- Clear your mind with meditation and awaken your own truth
- Connect with your body through a feminine, sensual, self-loving style of yoga that recharges your juicy vitality
- Align your vision with your reality by taking insights into action in your life
- The "RESET" is an invitation to let go of old tensions and holding patterns in the body and mind (SOMA), and to set a new positive pathway forward of openness and pleasure in your mind, body and life!
It’s time to nurture yourself like never before...
Key #1- TRUST
Restore your loving connection with your feminine body, the earth and stay grounded amidst the chaos.
"I trust mySelf"
Key #2 - PLEASURE
Learn what pleasure feels like for you and find joy in the creative, sensual essence of your pleasure..."I let go and receive pleasure"
Key #3- EMPOWER
Learn how to connect with others and still value the unique individual you are inside. Show up as the most authentic version of yourself every day. Hold clear boundaries and shine your light even brighter.
"I am worthy"
Key #4- LOVE
Bring the love inside out. Forgive, heal and nurture your relationships. Find a balance of giving and receiving.
"I choose love"
Key #5 - TRUTH
Listen to your own inner truth. Be impeccable with your word. Move to the beat of your own drum. Cleanse the past and express yourSelf Freely.
"I am authentic"
Key #6- WISDOM
Deepen your daily mindfulness. Follow your own insights and envision life with clarity.
"I am intuitive and wise"
Key #7 ~ Passionate Purpose
Surrender to the divine...Follow your desire to honour your unique gifts. Celebrate the sensory delights of life! Let pleasure and love be your guide to living your purpose.
"I live my purpose".
THE GROUP HELPS you GROW your SELF-CARE
Put the insights you learn from your daily self-loving yoga, dance and meditation into practice through coaching prompts. Share in the private Facebook Group your celebrations and successes, challenges and insights. This is a safe place where everyone is working on their own sensual self-care journey.
Each week, you’ll get a self-inquiry journaling prompt. This will help your thoughts flow. You will set intentions for a shift during each day. You are invited to share what came up for you.
Most women find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
I'm Sarita,
Yes you can describe me as an Occupational Therapist, Yoga Therapist, mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
I desire to feel the fullness of life when I dissolve the boxes and show up shining. Daily practice, self-care and mindfulness in each moment, have helped me do that. And you can too.
Join me on a journey of self-love, self-discovery, and unapologetic pleasure and confidence.
“Sarita’s yoga for Interoceptive awareness course provided me not just with new skills and a new outlook on yoga as therapy for clients, but also helped me become passionate about being an OT again experiencing burnout. It provided not just education, but a practical component which gave insight into how to put theory into practice with clients. I already am incorporating what I learnt from this course into therapy and have recommended this course to other OTs! Eagerly awaiting future courses from Sarita, thank you!”
Louise
"Sarita is a gentle, caring and compassionate person who, on top of her OT training, has a background in a variety of modalities that enrich her approach. I have found this difference to be progressive and of great value in my work with her. I highly recommend her.
Mandy
IS THIS RESET JOURNEY RIGHT FOR YOU?
HOW COULD I POSSIBLY FIT IT IN? It's often when we are busy that we need it most. And you can be stronger than your excuses, you can choose to put YOU first.
WHAT IF I CANT DO THE LIVE CLASS? I understand life is full, so that's why if you miss the live class in the mornings, the replays are available to drop into the practice anytime that suits your schedule.
BUT WHAT IF IVE NEVER DONE MUCH YOGA OR ANYTHING LIKE THIS BEFORE? This program will meet everyone exactly where they are. You choose your pace and you choose to listen to your own truth. In this way, the program is open to women with all levels of experience, and takes you exactly where you want to be from there!
WILL THIS BE TOO 'OUT THERE' FOR ME? As a qualified OT and therapist I am drawing on time tested and evidence based tools that will help to connect you deeper into your body, mind and soul. This practice is trauma-informed and accessible, because EVERYBODY DESERVES TO BE FULFILLED AND SELF_LOVING.
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
What if I'm not a "morning person"?
I loved this Reset and want more! What other courses do you offer?
