Are you ready to rest deeply and receive the renewal only a yoga retreat can bring?



Tired of feeling like you’re running on empty?


Do you dream of

  • a safe space to  deeply relax, release stress and reset?

  • For time and space for connection to yourSelf?

  • to connect with nature and to other women?

  • to heal your body and mind from trauma?

I invite you to give yourself the gift of this intimate and healing retreat. Begin the journey to restore your whole being and rise with resilience!


The Rest, Reset and Rise Retreat for Women

May, 2024

2pm Friday 3rd May- 2pm Monday 6th May, 2024



Retreat and let go of the noise around you and tune in to renewal in your mind, body, and soul. You will have space to: 

  • Rest and connect with your body and breath
  • Release stress and the imprint of trauma from your being
  • Clear your mind with meditation and mindfulness
  • learn tools to reset the balance in your nervous system, from stuck in fight-flight or shut down-collapse- back to calm and connected 

It’s time to nurture yourself like never before.

Daily Yoga

Daily trauma informed Yoga and Meditation with Sarita, to tune into your highest Self and come home to your body.  Enjoy heart awakening, slow flowing yoga including gentle accessible vinyasa, yin yoga, restorative yoga and yoga nidra, to rejuvenate and restore your nervous system...

Immerse in nature in Noosa

Retreat to a divine property in the peaceful Hinterland for 4 days...with plenty of space and time to walk, rest and connect to the land. Nature is the medicine to reset your mind and body and to open your heart with wonder

Reset and release

You body is your temple, your heart and feelings a gateway to your soul. Experience a loving, self-compassionate connection to your body. Invite release of tension and trauma to melt away and a new space to feel strong and grounded arise within you

Celebrate and connect with other women on a journey of healing

Enjoy a balance of time out for yourself, plus the opportunity for gentle or deeper connections with like minded women. Find your voice and open your heart.

Enjoy amazing high vitality food

Beautifully presented, deliciously nourishing food that will tantalise your tastebuds and lighten your vibration.  A balance of nourishing cooked meals, light colourful salads and mouthwatering treats. There will even be fresh coffee ceremonial grade cacao, chai, herbal teas, fresh fruit and snacks available.

Experience a whole body and mind reset

By listening and going within, resetting your nervous system and rejuvenating your being, you will recharge and nourish your Self.  Create your life from a space of renewed heart connection and leave feeling ready to expand to your next level.

Meet your Facilitator

Sarita Sloane

Masters Occupational Therapy; BAppSc (Ex Phys); Cert Yoga Therapist

My passion is embodiment and empowerment for women.  I draw upon cutting edge and ancient tools, empowering you to move forward in life through heart centred, trauma informed, sensory somatic therapy. With over 25 years experience in the healing arts, I draw on my skills as an experienced Yoga therapist, Occupational Therapist and kundalini dance facilitator. 

My business,  "Sunshine OT and Yoga", empowers people of all abilities to move forward with the things they love to do and to enjoy embodied living.  I offer private OT/Yoga through NDIS; group programs and retreats and professional development training in the therapeutic application of sensory somatic yoga therapies.

At this retreat, I look forward to guiding you in restorative and rejuvenating yoga for nervous system reset; cacao ceremony; authentic sharing, kirtan, mantra and soul song singing with my harmonium and ukelele! I'm also excited to share some of the natural beauty of the Noosa Hinterland.


Are you battling with feelings of anxiety, stress, burnout, depletion, trauma, pain? Do you feel like you're never really grounded, or like you are stuck in "fight-flight" or "shutdown-collapse"?

Are you ready to build your resilience to rise- to take a leap of faith and open up for life?

Do you want to feel:

  • Relaxed, spacious, clear in your own energy
  • Safe to allow lovingly held emotional release,
  • expansion, ready to be inspired to rise
  • safe presence, warmth, inner kindness
  • A deep connection to Self, the Sacred, nature and conscious community
  • To be safely held to bring love and awareness to any outdated patterns, stress and pain, to feel, unravel, let go and RISE ANEW

You are enough, you do enough, you are loved and welcomed, as you are.

Lean in, be seen, feeling what is truthfully present, embracing all, feeling the sensual, connected present moment.

Remember that you can find the tools to build your strength and resilience and choose your path forward in this moment...

Register now to join us this May, 2024

Limited spaces available in this intimate retreat 


Private room


Price includes

  • 3 nights accommodation in your own private room with ensuite bathroom
  • all nourishing meals, snacks, herbal teas, coffee and cacao
  • full program of daily retreat practices
  • Personal gift pack
  • 1 hour Kahuna massage
  • space and time to relax in the magnesium pool, sauna or retreat gardens
  • retreat resource booklet and self-care journal
  • transfers if required from Noosa area
Register now

Twin share room


Price includes

  • twin share accommodation in spacious room with ensuite bathroom
  • all nourishing meals, snacks, herbal teas, coffee and cacao
  • full program of daily retreat practices
  • personal gift pack
  • 1 hour massage
  • space and time to relax in the magnesium pool, sauna or retreat gardens
  • retreat resource booklet and self-care journal
  • transfers if required from Noosa area
Register Now

Need more support?

Bring a support carer

If you need individualised support from a carer, you are welcome to come with a support person and share your room with them. Your support can attend at a reduced rate to cover the costs of accommodation and catering. Please contact Sarita and include this request in your registration form. 

Register now

Cancellation Policy

Cancellations will incur a $200 processing fee.

We ask for a minimum of 4 weeks notice of cancellation for a refund. 

Accommodation Options

Welcome to Tivoli Retreat

A space of nurturing bliss for Body, Mind & Spirit

Tivoli Retreat is a modern boutique-style retreat designed specifically with the spiritual and emotional wellbeing of our guests in mind. Overlooking the pristine green valley of Cedar Pocket near Gympie, the Retreat offers luxurious tranquillity and a peaceful and quiet atmosphere.

There is a main house with 4 rooms, the dining and relaxing areas downstairs, and the sunroom, yoga studio and treatment rooms upstairs. There is also a cottage right next to the house with one room available. 

Choose from 

1. Private room with ensuite

2. Twin Share with ensuite