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What becomes possible here...
This 3 part webinar series will guide you through embodied practices and reflections that support:
- grounding during uncertainty, change, or when you must answer the stirring of your own restlessness...
- releasing what no longer fits with gratitude and self-compassion
- reconnecting with your inner knowing, and delicious embodied wisdom
- creating space for renewal and new growth, awakening life force and purpose
Falling Leaves
 The Undoing. Recognising what is changing.
Letting the shaking reveal what’s ready to loosen, and what is no longer yours to carry. What will feel good to let go?
What needs gratitude before releasing?
Deep Roots
 The Softening and reconnection.
Returning to the body for safety and truth.
Finding steadiness within the storm. Aligning with values, life-giving practices and reconnecting with delicious embodiment
Fruits and New Growth
The Renewal. Reconnecting with meaning, joy, and what is emerging.Â
Reclaiming aliveness, clarity, and new growth. What is emerging and ripe to share?
I'm Sarita.
I’m Sarita — an Occupational Therapist, Yoga Therapist, somatic educator, and the founder of Sunshine OT & Yoga and the Embodied OT Program. My work weaves together nervous system healing, embodiment, yoga, somatic practices, reflective inquiry, and supportive conversations that help us reconnect with ourselves during seasons of stress, change, burnout, awakening, and renewal.
I’m passionate about creating gentle, grounded spaces where people can slow down, breathe, soften survival patterns, and remember what it feels like to feel truly connected, supported, alive, and at home within themselves again.
"(Sarita's)Â program has changed my practice and my life"
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Roslyn W.; Embodied OT ParticipantÂ
"This course is helping so much to break down the overwhelm… I used the exercises and it brought me out of that hyper/freeze state.”"